Jon Rasmussen's blog post on the "Soul Algorithm" website outlines seven keys to effective prayer, framing it as an art requiring skill and practice. Rasmussen emphasizes focusing on the desired experience rather than a specific outcome, cultivating the feeling of that experience through ritual and imagination, and starting with small, achievable goals. He stresses the importance of positive phrasing, employing distraction techniques when needed, maintaining receptivity, and adapting to evolving desires. The overall message promotes a mindful, intentional approach to prayer, viewing the divine as a force that amplifies the practitioner's effort. More information and videos about Jon's work can be found at https://www.youtube.com/@JonRasmussen and https://thesoulalgorithm.com/sessions .
