Like the episode? Let us know with a quick text! In this episode, we welcome Raleigh, a dedicated runner and YMCA wellness coach. Raleigh shares her inspiring journey into running, starting from her first half marathon in October 2021 to completing marathons and ultras. She highlights the importance of strength training, cross-training, and proper recovery techniques. Raleigh also discusses her role at the YMCA, her passion for community engagement, and her love for running events, especially the Cowtown Marathon. Tune in to hear her insights on maintaining a balanced fitness routine and her tips for new runners! Riley Strickland - https://www.facebook.com/riley.mcwaters Races Mentioned Cow Town Race Shout Outs Wagner's Jeff Knox Jenny Vinnie Moore Taylor Pastor Chris Support the show For more details on Run Your Story happenings, visit https://runyourstory.com/ For web development or tech services, visit https://gaillardts.com/ Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon ! Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters! Kristen Rather Steve Taylor Mary Trufant Suzanne Crist Suzanne Clark Anna Szymanski Dave McDonald Karla McInnis James Contratto Jordan DuBose Cristy Evans Sharonda Shula Nell Gustavson Meredith Nations Allyson Swann Chris Strayhorn Karen Saldivar Stefan Clayton Rachael McRae Scott Thornhill
