Ep. 39 🔥 Perimenopause Magic: Finding Peace in the Heat

Hot flashes, mood swings, and midnight wake-ups — oh my! In this episode of ProblemSolvHer , Chloe and Dagmar dive into the wild world of perimenopause — what it is, how it feels, and how to embrace it with grace, humor, and self-compassion. Chloe shares her personal experience, from hot flashes to hormonal surprises, while Dagmar explores the emotional and intuitive growth this stage can bring. 💖 From brain fog to breakthroughs, this episode helps you see perimenopause as a powerful reset — not a breakdown. Topics We Cover: What perimenopause really is (and isn’t) Common symptoms: hot flashes, brain fog, mood swings Navigating emotions and relationships during hormonal shifts Natural vs. hormone replacement options Why self-compassion and humor matter Turning perimenopause into an opportunity for growth and softness ⏱️ Timestamps & Chapters 00:00 – Welcome to ProblemSolvHer 01:30 – What is perimenopause really? 03:40 – Chloe’s personal story: early development and first symptoms 07:00 – Hot flashes, brain fog & emotional swings 09:40 – Coping without hormones: natural options & mindset 13:40 – The role of self-talk, mantras, and daily rituals 15:30 – Family, love, and emotional support 18:30 – Daddy issues, dating patterns & feminine energy shifts 21:00 – Intuition, self-awareness, and spiritual practices 25:30 – Chloe’s empowering message to women in perimenopause 🔎 Resources 🎯 Dagmar’s Offer – Create Meaning & Monetize Your Purpose Ready to build your next chapter with purpose and profit? Let’s uncover your niche, clarify your path, and turn your wisdom into an online brand that earns. ✨ Book your Quick Strategy Call (30 min) 💫 Chloe’s Offer – Coaching for Women Ready to Own Their Voice Lead with clarity and confidence. No more second-guessing — it’s time to lead with power! Book a clarity call, a mentoring video, or a deep-dive 1-on-1 session to reset your mindset, strengthen your voice, and align your next move with who you are. 🎙️ Explore Chloe’s coaching Get Your 🌸 The Reinvention Blueprint: A ProblemSolvHer Mini-Guide here. ✨ Our Sponsors Jeff Nelson – Palm Beach Dog Academy Happy dog, happy life! 🐾 With 30+ years of experience, Jeff Nelson helps families create calm, confident, and well-trained pups. Serving Palm Beach and beyond with private training, board-and-train programs, and solutions for everything from puppy manners to aggression. 🌐 palmbeachdogacademy.com 📱 Instagram: @palmbeachdogacademy 📞 (561) 286-2777 Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances. 💫 Connect with us: 📲 DM us on Instagram: @problemsolvher 👉 Subscribe on YouTube: youtube.com/@problemsolvher 👉 Visit our website: problemsolvher.com 👉 Email us: [email protected] 🌟 If you loved this episode, please leave us a review and share it with a friend!