Ep 89: 5 Prediabetes Myths About Sleep, Stress & Blood Sugar You Need to Stop Believing

Blood Sugar Myth File: 5 Myths About Sleep, Stress & Blood Sugar

When you think about improving your blood sugar, food and exercise probably come to mind first.

But what about sleep and stress?

In this episode of the Blood Sugar Myth File, I’m breaking down five common myths about how sleep and stress affect blood sugar, insulin sensitivity, cravings, energy, and your overall metabolic health.

We’ll talk about:

• Whether five or six hours of sleep is really “enough”

• If you can catch up on sleep over the weekend

• Why stress can affect blood sugar even when your food hasn’t changed

• Why managing stress doesn’t require eliminating stress from your life

• Simple ways to support better sleep and recovery without trying to overhaul everything at once

If you have prediabetes and have been focusing only on what you eat, this episode will help you look at the bigger picture.

Need a simple place to start with prediabetes?

Prediabetes Roadmap Guide5 Day Sugar Fix Reset

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