In this episode of Man, Listen, I sit down with licensed mental health counselor Heather to unpack what really happens in a therapy session. We share personal stories, real talk, and social truths — especially around why turning to friends and family for mental health advice might not always be the move.If you’ve ever been curious, cautious, or just confused about therapy… this one’s for you. Let’s break it down and take the fear out of healing.
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