A Black man named Sebastien Vante wrote something this week that stopped a lot of people cold:"I am a Black man who struggles with anxiety and self-doubt, and I am learning, slowly and imperfectly, to stop treating my pain like a secret."If something in you just exhaled reading that, this episode is for you.On this episode of Man Listen, we talk about the things we do every single day, automatically, without thinking, that are quietly harming our mental health. Not on purpose. Unknowingly. Six habits that feel normal until you realize what they're actually costing you.Your mind can be your biggest hater. Or it can be your greatest ally. The difference is awareness. And it starts here.
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