Today we're talking about suffering. Such a fun holiday topic, but this time of year we want to feel good and joyful, but often some kind of pain is holding us back. The funny thing is, we accept that pain - physical, emotional or spiritual - as just part of our humanity. While it's true, that we do have a “pain body”, we’re not meant to live there. Pain is a messaging system that helps us detect what needs attention so we can tend to it, move along to healing, and get back to feeling good. Join the conversation with Janis Isaman, owner of My Body Couture, as we talk about full-body sustainability which leads to feeling good nearly all of the time. Hop in and let's learn how this looks and where to begin. About Janis: As the founder of My Body Couture, a one-on-one private studio, Janis provides customized, individualized movement and nutrition coaching. Her certifications include AADP, Critical Alignment and Yoga Therapy™, Rainbow Kids Yoga, STOTT PILATES® II, TRX suspension training, Yamuna Body Rolling™ and Yin Yoga. She also trained with Gabor Mate as a Compassionate Inquiry practitioner, integrating the mind with the body. She’s been quoted in Reader’s Digest, Prevention, Women’s Health, Cosmopolitan, Working Mother, Sparkpeople, MyFitnessPal, and Beachbody and is an award-winning writer for Elephant Journal. Her unique "discipline-agnostic" approach has helped hundreds of people navigate their body issues through education and movement techniques to full body sustainability. Janis is also a speaker, podcast guest, facilitator, instructor and mother. Learn more about Janis at her website https://www.mybodycouture.com/ Follow on Facebook: Facebook.com/mybodycouture Follow on Instagram: Instagram.com/mybodycouture Read on Elephant Journal: https://www.elephantjournal.com/profile/janis-isaman/ Connect on LinkedIn: https://ca.linkedin.com/in/jisaman Watch on YouTube: https://m.youtube.com/user/janisisaman ✨ Join the Private Podcast Club – A monthly magazine subscription and private podcast inspiration. 💫 Work with Leanne – Intuitive sessions, energy healing, and guidance for midlife reinvention 📲 Follow @livingwellnessmuse on Instagram & Facebook 💼 LinkedIn: Leanne Cooper Elliott 🎙️ New episodes drop twice a month on Thursday
