One of the most common questions I get from women is how lean is too lean? Topics: (00:08) - How lean can you get while being healthy? (00:40) - New training app announcement! (02:46) - I like all versions of me (04:36) - Why people are asking about being lean so much (05:52) - Physical factors in being lean (20:35) - Sometimes it's the blind leading the blind (28:51) - Body fat ranges (34:51) - The real answer to how lean can I get is... đ Big News: LiftingLindsay Training App Updates (Live October 1st!) đ Iâve been working behind the scenes to completely overhaul the app â and I canât wait for you to dive in. Hereâs whatâs new: đ„ 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactly what youâre working đ§ Educational form breakdowns so you not only train hard, you train smart đȘ Femininely Fit Arms program â designed specifically to help you build strong, shapely shoulders and arms đïž Incredible navigation so itâs easy to find exactly what you need, when you need it đïž Program variety â every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts đŽ 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support đ 7-day free trial so you can test it all out before committing đ Start your free 7-day trial here!
