Send us a text I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. Watch here: christabiegler.com/blueprint This week, I’m breaking down the simplest, most practical steps I use with clients to spot mold issues and support cleaner indoor air. After talking with naturopathic oncologist Michael Robinson (his new episode airs next week), I was reminded how foundational air and water quality are for immune resilience and cancer prevention. Mold is far more common than most people realize, and with a few inexpensive tools and a calm, empowered approach, you can get a clearer picture of what’s happening in your home and your body. KEY TAKEAWAYS: • Mold symptoms can look like skin issues, sinus congestion, yeast, or frequent illness • Stress can reactivate old mold exposures • Check water areas for bubbling floors, stains, or separating walls or baseboards • Use humidity meters in bathrooms and the kitchen • Fans and fast drying prevent many issues • Thermal guns help spot cold or moisture areas • ERMI dust testing is better than air samples • Supporting your nervous system helps immune recovery • I upgraded to Jaspr for stronger filtration and cleaner air ⚡ Jaspr Air Scrubber Commercial-grade, steel-built, and filters 5× more than typical purifiers. Removes 100% airborne mold (per their testing) in 3 hours and may reduce snoring and throat clearing. $799 ($400 off) with code “lessstressed” through 12/1 , then it goes back to $200 off. Episodes Mentioned: 245 I split tested urine mycotoxins (mold) and here are my results with Christa 317 Environmental Mold Remediation with Michael Rubino, Founder of HomeCleanse 334 Mold Remediation Made Easier with Dr. Emily Kiberd 336 DIY Mold Inspection & New Construction (Part 2) with Michael Rubino 355 Air Quality After Floods and Fires with Mike Feldstein CLICK HERE for more mold episodes! ❓Question for Christa? Submit here: https://www.christabiegler.com/questions WHERE TO FIND CHRISTA: Website: https://www.christabiegler.com/ Instagram: @anti.inflammatory.nutritionist Podcast Instagram: @lessstressedlife YouTube: https://www.youtube.com/@lessstressedlife More Links + Quizzes: https://www.christabiegler.com/links SPONSOR: Thank you to Jigsaw Health for being such a great sponsor. 😎 Use code LESSSTRESSED15 for 15% off during Nov 2025 . After that, use LESSSTRESSED10 anytime. I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint
