In this episode, Tamara Marie responds to listener Jo-Anne’s challenges with forgetting words and feeling nervous speaking Spanish with adults. Tamara shares actionable tips for consistent practice, reducing anxiety, and building fluency. In this episode, she covers: Daily Practice : Learn how to schedule consistent, structured conversations with adults in Spanish. Stress-Free Learning : Discover techniques like meditation and yoga to ease speaking anxiety. Real-Life Tips : Practice everyday Spanish with grocery lists and common conversation phrases. Support the show ⭐Leave us a rating & review and we just might give you a shout out on a future episode ;) 📩 Join our e-mail list and be the first to know when new episodes are released, plus get access to exclusive listener discounts + giveaways Connect with us... 📲 Follow us on Instagram 👩👩👧👦 Join our Facebook Community ▶️ Subscribe to our YouTube channel 📜 Get transcripts when you sign up as a show supporter