Send us a text Did you learn how to self-regulate as a child or as an adult? Laughing as an exercise can help us self-regulate and re-balance our energy, including our emotions. Breathe in. Sigh as you exhale Breathe in. Laugh gently as you exhale. Send me a note to let me know how you're feeling and if you're going to laugh with us again tomorrow. ------------------------------ What is Laughter Yoga? Laughter Yoga is not comedy. We are choosing to laugh as an exercise for the well-being of the mind, body, and spirit. The body can't distinguish between spontaneous "real" laughter or simulated laughter. Even if we are simulating (or faking) the laughter, we are still getting all of the incredible benefits of laughter. How cool is that! Be gentle with yourself. Remember, choosing to laugh is a practice, and one of the greatest gifts you can give yourself. Support the show About your Host : Lauren Tatner, founder of Law of Happy, is an attorney, author, speaker, wellness arts practitioner, and inspirational clown. She is certified as a Reiki Teacher, Consulting Hypnotist, and Meditation Teacher, Laughter Yoga Leader, and Fitness Instructor Specialist. She also trained in Theatre, Dance, Zumba, Voice, Mediation, Public Speaking, Improv, Clown, Comedy, Past Life Regression (with American Psychiatrist, Dr. Brian Weiss), Shamanism, and Qigong. Lauren has always been fascinated with the mind, body, and spirit connection. She is passionate about teaching the power of laughter, meditation, and movement in a fun and relatable way. When Lauren gives talks and leads workshops in the corporate and private sectors, she uses a unique approach that integrates elements of her diverse skills and experience. - Follow Lauren on IG @DailyLAFFirmation - Watch & Laugh with us on YouTube - Interested in laughing with Lauren on the show or in a customized workshop: Get in touch
