Holiday Gratitude and the Power of Coffee: Iron Radio Hosts Share Their Thanks Join Coach Phil Stevens, Dr. Lonnie Lowery, and Dr. Mike T. Nelson for a special Thanksgiving episode of Iron Radio. The hosts discuss their gratitude for various aspects of strength sports and nutrition, including the benefits of coffee, the resilience of their bodies, and the evolution of fitness technology. Dive into topics ranging from historical coffee anecdotes to the impact of social media on fitness and the importance of maintaining bodily health. Filled with personal insights and practical tips, this episode is a celebration of gratitude in the fitness community. 01:11 Thankfulness and Coffee Talk 03:31 Coffee History and Industry Insights 08:17 Gratitude for Ruminant Animals 10:43 Appreciation for Physical Health 13:59 Lifting and Performance Reflections 15:49 Front Squat vs. Back Squat Debate 17:13 The Evolution of the Fitness Industry 18:27 Supplements and Functional Foods 20:59 The Role of Social Media in Fitness 24:16 Advancements in Fitness Technology 28:35 Thanksgiving Reflections and Cyber Week Donate to the show via PayPal HERE . You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com Thank you! Phil, Jerrell, Mike T, and Lonnie
