Sagar Parekh joins us for a conversation that goes beyond miles and muscles, it’s about mental clarity, connection, and finding joy in life. We talk about the realities of motivation, the impact of community and family, along with how mindfulness shows up in every stride. If you’ve ever felt intimidated by LIFE , this episode will remind you: it’s not about perfection, it’s about progress. So settle in, get cozy, and grab your chai. ☕️ Follow Sagar: https://www.instagram.com/poweredbyparekh/ Ahara Rasa Ghee 10% off: https://iloveghee.com/discount/HALFPASTCHAI10 🎙 Submit your stories: https://www.halfpastchai.com/ 📲 Follow us: https://bio.site/halfpastchai Time codes 4:16 - Who is Sagar 8:57 - My content then vs now 12:05 - My therapy experience 17:46 - What is the PROBLEM? 20:49 - Don’t give your age too much power 23:18 - Everyone has problems 26:07 - GHEE SPONSOR 26:50 - The childhood story 30:21 - My sisters are a huge inspiration 39:30 - How to get into journaling 43:42 - Anxiety. 46:59 - Running a marathon in a Kurta 56:30 - Making videos online 1:05:38 - RAPID FIRE
