In this episode of the Flex Diet Podcast, I sit down with Dr. Doug Goldstein for a deep dive into biomechanics, performance, and recovery. We get into the weeds on muscle performance, body comp, and how to reduce injury risk—stuff that matters whether you're an elite athlete or just trying to move and feel better. We also explore some cutting-edge tools like Springbok Analytics and dive into how intramuscular dry needling can change muscle properties to enhance performance. Plus, we break down contralateral adaptations, mental performance strategies, and smart approaches to overload. Lots of real-world applications and case studies in this one — don’t miss it. Sponsors: Tecton Life Ketone drink! https://tectonlife.com/ DRMIKE to save 20% LMNT electrolyte drink mix: miketnelsonlmnt.com Available now: Grab a copy of the Triphasic Training II book I co-wrote with Cal Deitz here . Episode Chapters: 06:09 Dr. Doug's Journey in Physical Therapy 07:05 Case Study: Demaryius Thomas 12:28 The Role of Mental and Mechanical Components in Performance 22:30 Exploring Springbok Analytics 43:35 Understanding Tommy John and Elbow Injuries 43:47 The Role of Lower Body Mechanics in Pitching 45:06 The Importance of Hip Mobility and Pelvic Control 47:54 Exploring Intramuscular Dry Needling 48:58 The Impact of Dry Needling on Muscle Function 50:26 Reevaluating Muscle Anatomy and Function 54:05 The Role of Visual Data in Biomechanics 01:02:11 Collaborative Approaches in Biomechanics 01:05:02 The Importance of Asking Questions and Sharing Knowledge 01:17:58 Conclusion and Final Thoughts Flex Diet Podcast Episodes You May Enjoy: Episode 311: Maximizing Athletic Performance with Neurology: Insights from Dr. Dylan Seeley: https://miketnelson.com/episode-311-maximizing-athletic-performance-with-neurology-insights-from-dr-dylan-seeley/ Episode 296: Enhancing Athletic Performance with Dr. Dani LaMartina: https://miketnelson.com/episode-296-enhancing-athletic-performance-with-dr-dani-lamartina/ Connect with Doug: Instagram: https://www.instagram.com/springboktech/ Website: https://www.springbokanalytics.com Get In Touch with Dr Mike: Instagram : Drmiketnelson YouTube : @flexdietcert Email : Miketnelson.com/contact-us
