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Fitness Stuff (for normal people) - Podcast | OndaCast

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Fitness Stuff (for normal people)

Podcast ShowPodcasten-us

Fitness Stuff (for normal people)

ByTony and Marianna

Evidence based meets real life.

199 épisodes•0 abonnés•0 Total Listens

Playlist des épisodes

50 épisodes

#149 // Top-10 Science Backed Life Hacks

Dec 16, 2024•—

#149 // Top-10 Science Backed Life Hacks

#150 // How To Prep & Plan Your Meals For Fat Loss

Jan 6, 2025•—

#150 // How To Prep & Plan Your Meals For Fat Loss

#151 // 10 HARSH Fitness Truths

Jan 13, 2025•—

#151 // 10 HARSH Fitness Truths

#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)

Jan 20, 2025•—

#152 // How To Lose Fat & Build Muscle At The Same Time (Body Recomp)

#153 // 5 Types of Influencers to UNFOLLOW

Jan 27, 2025•—

#153 // 5 Types of Influencers to UNFOLLOW

#154 // The Best & Worst GLUTE Exercises (science-based glute training)

Feb 3, 2025•—

#154 // The Best & Worst GLUTE Exercises (science-based glute training)

#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?

Feb 10, 2025•—

#155 // Fixing "Skinny-Fat", Creatine & Depression, Sugar Addiction, & Lead in Protein Powders?

#156 // Top-5 Reasons You're NOT Losing Weight

Feb 17, 2025•—

#156 // Top-5 Reasons You're NOT Losing Weight

#157 // Science of Ozempic: How It Works & Why It Matters

Feb 24, 2025•—

#157 // Science of Ozempic: How It Works & Why It Matters

#158 // Biohacking: Science Vs. Myth

Mar 3, 2025•—

#158 // Biohacking: Science Vs. Myth

#159 // Science of Overtraining (what's KILLING your gains)

Mar 10, 2025•—

#159 // Science of Overtraining (what's KILLING your gains)

#160 // 5 Fitness Myths You STILL Believe (That are holding you back)

Mar 17, 2025•—

#160 // 5 Fitness Myths You STILL Believe (That are holding you back)

#161 // 5 Habits KILLING Your Progress

Mar 24, 2025•—

#161 // 5 Habits KILLING Your Progress

#162 // 10 Reasons Your Workouts AREN'T Getting You Results

Mar 31, 2025•—

#162 // 10 Reasons Your Workouts AREN'T Getting You Results

#163 // Seed Oils, Incline Walking, Protein Absorption, and More

Apr 7, 2025•—

#163 // Seed Oils, Incline Walking, Protein Absorption, and More

#164 // 5 Ways To Make Your Diet Suck LESS

Apr 14, 2025•—

#164 // 5 Ways To Make Your Diet Suck LESS

#165 // Top-5 Methods to Live Longer & Increase Healthspan

Apr 21, 2025•—

#165 // Top-5 Methods to Live Longer & Increase Healthspan

#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)

Apr 28, 2025•—

#166 // Top-5 Reasons to Take Creatine (That Have Nothing to Do with Lifting)

#167 // How To Lose Fat FAST For Summer

May 5, 2025•—

#167 // How To Lose Fat FAST For Summer

#168 // The Science of Breaking Bad Habits

May 12, 2025•—

#168 // The Science of Breaking Bad Habits

#169 // Men vs. Women (Training, diet, & recovery differences)

May 19, 2025•—

#169 // Men vs. Women (Training, diet, & recovery differences)

#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

May 25, 2025•—

#170 // Train Like an Athlete, Candy Mid-Workout, GLP-1 Honesty, and a Wild New Hunger Hormone

#171 // 5 Skills I Developed That Changed My Life

Jun 2, 2025•—

#171 // 5 Skills I Developed That Changed My Life

Top-3 Best & Worst Things For Your Gut Microbiome

Jun 9, 2025•—

Top-3 Best & Worst Things For Your Gut Microbiome

How To Protect Your Heart

Jun 16, 2025•—

How To Protect Your Heart

The Worst Health & Fitness Trends WE'VE Done

Jun 23, 2025•—

The Worst Health & Fitness Trends WE'VE Done

Micronutrients: A Deep Dive

Jun 30, 2025•—

Micronutrients: A Deep Dive

10 Must-Track Health Metrics for a Longer Life

Jul 7, 2025•—

10 Must-Track Health Metrics for a Longer Life

Metabolic Adaptation, Muscle Soreness, & More

Jul 14, 2025•—

Metabolic Adaptation, Muscle Soreness, & More

Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)

Jul 21, 2025•—

Peptides 101: Science vs. Hype (What’s Legit, What’s a Scam)

Fueling the Brain: Diet & Mental Health

Jul 28, 2025•—

Fueling the Brain: Diet & Mental Health

Top-5 Habits That Changed Our Lives

Aug 4, 2025•—

Top-5 Habits That Changed Our Lives

Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More

Aug 11, 2025•—

Animal vs. Plant Protein, Calorie Tracker Inaccuracies (Apple Watch, Whoop, etc.), and More

Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle

Aug 18, 2025•—

Is Advil Killing Your Gains (and Lifespan?) + THC for Fat Loss & Building Muscle

The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond

Aug 25, 2025•—

The Ultimate Recovery Guide: Sleep, Diet, Training & Beyond

Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb

Sep 1, 2025•—

Skin & Hair Health: What Actually Works (and What Doesn’t) w/ Carter "Eviba" Gottlieb

Top-6 GYM Mistakes Killing Your Gains

Sep 8, 2025•—

Top-6 GYM Mistakes Killing Your Gains

Top-5 Best & Worst Supplements

Sep 15, 2025•—

Top-5 Best & Worst Supplements

How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More

Sep 22, 2025•—

How Fast You Lose Muscle, Aging Metabolism, Sugar Cravings, and More

Nicotine’s Benefits & The Science of Food Addiction

Sep 29, 2025•—

Nicotine’s Benefits & The Science of Food Addiction

How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)

Oct 6, 2025•—

How to Communicate Like a Pro (with Michael Smoak/HigherUpWellness)

Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)

Oct 13, 2025•—

Why You Shouldn’t Eat Clean (How to Lose Fat More Effectively)

What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)

Oct 20, 2025•—

What's The BEST Training Split? (PPL, Upper/Lower, or Full Body?)

Gut Health & Microbiome 101

Oct 27, 2025•—

Gut Health & Microbiome 101

The Placebo Effect (It's Not Just In Your Head...)

Nov 3, 2025•—

The Placebo Effect (It's Not Just In Your Head...)

Training for Strength vs. Size & Skinnytok

Nov 10, 2025•—

Training for Strength vs. Size & Skinnytok

The 5 Most Misunderstood Topics of Health

Nov 17, 2025•—

The 5 Most Misunderstood Topics of Health

Sitting vs. Smoking, Deadly DST Science, & GLP-1s

Nov 24, 2025•—

Sitting vs. Smoking, Deadly DST Science, & GLP-1s

How To Break Through a Weight-Loss Plateau

Dec 1, 2025•—

How To Break Through a Weight-Loss Plateau

How to Lose Fat During the Holidays (Yes, Really)

Dec 8, 2025•—

How to Lose Fat During the Holidays (Yes, Really)

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