736: 7 Things We Wish We Knew Before We Started Lifting

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Summary of episode:

(0:00) - Intro

Listed points:

1. (00:44) Form over weight, my early squat example, drilling things over and over

2. (05:37) Genetics matter but don’t define you

3. (07:16) Enjoy being a beginner more

4. (09:56) Coach

5. (12;31) Bulk the right way / cut the right way

6. (14:09) Celebrate PR’s and always set new goals (Learn to love this)

7. (16:01) Don’t get enticed by trends

Thanks for listening! We genuinely appreciate every single one of you listening.
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