Don’t forget to grab your FREE High-Protein Starter Pack—a complete toolkit with delicious recipes, easy meal plans, and organized grocery lists to make high-protein eating effortless. Download it now at http://highproteinstarterpack.com/ . What if the secret to losing weight and boosting your energy wasn’t about restrictive dieting, but about using food to truly fuel your body? In today’s episode, I’m joined by Marisol Sanmiguel, a Certified Holistic Master Health Coach and founder of Elite Vitality, who blends her passion for food and cooking with her expert knowledge to help clients lose fat, build lean muscle, and reclaim their vibrant energy. Listen now to hear Marisol’s favorite meals and strategies for feeling amazing—without sacrificing taste or the foods you love! Find her on Instagram @myrubysol and book a call on her website at www.myrubysol.com . If you're ready to take the guesswork out of high-protein meals, register for my FREE upcoming training, 5 Simple Steps to Master Your High-Protein Meals! Click the link now to register: https://www.soulspacechef.com/class In this episode you’ll hear: What does a Certified Master Holistic Health Coach do? The 3 pillars of an anti-inflammatory lifestyle Healing from within using the creative process of cooking Grandma’s coconut rice (Arroz Con Coco) with Caribbean flavors of Cartagena, Colombia Crunchy rice is universal: Cucayo and Tahdig Why carbs are not bad and why balance is crucial Quick breakfast idea: Blueberry Smoothie Bowl packed with protein How to dry brine to get crispiest skin on whole roast chicken and turkey Simple meal prep ideas to set yourself up for success Easy breakfast ideas How to make meal prep fun
