Épisode Ép. 1090 30 min 30s
E454-《学习日志 ｜ 单次 vs 长期：为什么说真正的蜕变，都发生在“项目教练”的长期陪伴里？》教练的一千零一夜
在这一期节目中，主持人与教练Jessica探讨了勇气与个人成长的关系。GISA分享了自己在游泳过程中如何克服深水恐惧，强调了教练陪伴的重要性。通过项目教练的交流，Jessica发现了自己内心的小我如何影响了她的行动，最终在教练的支持下成功突破心理障碍。节目中探讨了长期陪伴与短期指导的区别，激励听众勇敢面对内心的挑战，走向成长与自由。
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