Send us a text We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes drive performance, how protein protects muscle, and how micro-steps carry you through hard miles. • dance foundation shaping athletic discipline • college movement habits and yoga • massage therapy career informing body literacy • first marathon lessons in heat and mindset • training plans as daily cup: training, sleep, nutrition, recovery • strength before cardio for weight loss and durability • glute and calf priorities for stable, powerful stride • core and shoulder-hip linkage for efficient running • plyometrics and mobility for adaptability and power • coaching process, standards, and community support • online tools enabling accountability and measurable change Don’t forget we have part two of this wonderful conversation next week Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast. Instagram My Favourite Band Support the show Brian's Run Pod
