This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents. Follow Karel on Instagram: https://www.instagram.com/silverfoxbjj Get Karel's instructionals on BJJ Fanatics: https://bjjfanatics.com/collections/karel-pravec Train with Karel at Silver Fox BJJ in New Jersey: https://silverfoxbjj.com Learn online with Karel on the Silver Fox BJJ app: https://silverfoxbjjglobal.com Resources discussed in this episode: Omoplata Attacks https://youtu.be/9cRPcxZXIKo Omoplata Set Up & Finishing Details https://youtu.be/1nTYmH6NmP0 Understanding The Split Guard https://youtu.be/gWtdq9txY_g Omoplata to MangleDome https://youtu.be/lumzFvUtRMM Mental models discussed in this episode: Technique Chaining https://bjjmentalmodels.com/technique-chaining Predictable Responses https://bjjmentalmodels.com/predictable-responses Return on Investment https://bjjmentalmodels.com/return-on-investment Probabilistic Thinking https://bjjmentalmodels.com/probabilistic-thinking Dominant Angles https://bjjmentalmodels.com/dominant-angles Core Mechanics https://bjjmentalmodels.com/core-mechanics Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment Committed Techniques https://bjjmentalmodels.com/committed-techniques ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter Learn more mental models in our online database: https://bjjmentalmodels.com/database Follow us on social: https://instagram.com/bjjmentalmodels https://threads.com/@bjjmentalmodels https://bjjmentalmodels.bsky.social ⚠️ NEW course from BJJ Mental Models! MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at: https://bjjmentalmodels.com/beta
