Send us a text In this epic episode of The True Form Podcast , I catch up with Jonny Abbey—a hybrid athlete and coach with an impressive background in bodybuilding, endurance training, and exercise science. Jonny shares his powerful insights on transitioning from traditional bodybuilding into hybrid and endurance training, and how this shift changed not only his fitness but also his perspective on life. Here's what we dive into: ✅ Hybrid Training: How to build muscle, strength, and endurance all at once—and why it matters. ✅ Evolving Training Values: How your fitness priorities naturally change as you move from your 20s to your 30s (and beyond). ✅ Stoicism & Fitness: Jonny explains how adopting stoic principles transformed his training, resilience, and daily life. ✅ Training Through Adversity: Jonny’s heartfelt story about caring for his sick mum—and how training became his anchor and saved his life. ✅ Stepping Back to Step Forward: Why Jonny took a break from the fitness industry, and the powerful lessons he learned about ego, identity, and personal growth. Whether you're a bodybuilder, endurance athlete, or simply someone looking to improve your mindset and resilience, this conversation is packed with actionable tips and deep insights that will inspire you to rethink your approach to fitness and life. Connect with Jonny Abbey: Website- jonnyabbeyfitness.com Instagram- @jonnyabbey_90 🎧 Listen now on your favourite podcast platform or watch here on YouTube! Watch me on YouTube https://youtu.be/a0blHBmnaY0 Listen to the True From Podcast https://trueform.buzzsprout.com Follow me on Instagram https://www.instagram.com/jack.lgraham?igsh=Y2tranE0NDJjN2gz&utm_source=qr If you enjoyed this episode, please like, subscribe, and share your biggest takeaway in the comments! Support the show If you’ve ever felt like your health habits aren’t quite clicking, this is for you. https://jack-rovjgzyi.scoreapp.com The True Form Wellbeing Assessment is a 26-question self-check that helps you measure key areas of your health: sleep, movement, nutrition, stress, and mindset, and understand what’s working and what needs attention. You’ll walk away with a clear wellbeing score and a plan to start improving it today. 👉 Take the free assessment: https://jack-rovjgzyi.scoreapp.com
