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The longer a hike goes, the more of a mental battle it can become. In this episode, we explore a range of tips a hiker can use before they head off, which can make a major difference to their mindset and enjoyment on a longer-term hike.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html