Let us know if you would like to be our guest! Motivation doesn't come before action; it follows it. Courage is what gets you started, and only after you begin taking action does motivation actually show up to help keep you going. • Courage is the first essential component of change, not motivation • The lower brain doesn't control speech, so saying intentions out loud activates the higher brain • Formula to remember: Courage + Action = Motivation • Stacking small wins creates momentum that builds natural motivation • Not everyone will support your health journey, and that's okay • Creating rituals and systems makes healthy choices easier • Meal prep isn't just about food—it's about building legacy and teaching self-care Pre-order my new book, The Plus One Theory, and its companion workbook through my crowdfunding campaign. Even $5 helps and we have amazing rewards for work teams, wellness groups and individuals. Visit PamDwyerSpeaker.com for more information and join me for part two of our 3M series on July 7th. This is Delay the Binge™, formerly The Plus One Theory Podcast Delay the Binge™ is a trademark of TPKK Concepts LLC. © 2025 Pam Dwyer. All rights reserved. Learn more: DelayTheBinge.com Storytelling that transforms. Healing that lasts. From bestselling author Pam Dwyer (PJ Hamilton). Books + speaking: PamDwyer.com
