Mindfulness for Life Book Launch with Willem Kuyken and Mark Williams

Enjoy this conversation between Professors Willem Kuyken and Mark Williams, which took place in October, 2024 in Blackwell's book shop in Oxford, UK as part of the launch of Willem's new book Mindfulness for Life.

Hear Willem and Mark discuss what mindfulness for life means, the inner critic and befriending your mind-body and the importance of spending our 'attention budgets' wisely.

They also shared two short mindfulness practices.