Are you carrying pain from the past? In this video, we speak to trauma expert, Dr. Monique Thompson, and explore practical and compassionate ways to heal from emotional and psychological trauma. Whether dealing with the effects of childhood experiences, a recent event, or long-standing wounds, Dr. Thompson offers gentle guidance, strategies and tools to help you take the first steps toward recovery. ✅ Learn what trauma is and how it impacts the body ✅ Discover evidence-based techniques for healing ✅ Understand that healing is possible with professional help You are not broken, and you are not alone. Healing takes time, but support is available. 00:00 – Introduction 01:53 – When to Seek Help for Past Traumas 05:21 – How Trauma Changes the Brain 12:34 – Insomnia and Mental Health 27:26 – Why Traumas Affect Us Differently 38:50. - EMDR Therapy Explained 🔔 Subscribe for more mental health support 📘 Free resources linked below 🧠 Therapy is for everyone Watch all our videos HERE! https://www.youtube.com/playlist?list=PLBs7xM_a62AQxVt1k-jcKS_R1S7IDTmAG Subscribe to our channel here: https://www.youtube.com/@themikeseapodcast?sub_confirmation=1 Show notes: Dr. Thompson’s website: https://doctormoniquethompson.com Follow Dr. Thompson on Instagram: https://www.instagram.com/drmoniquethompson FIND US ELSEWHERE: Like, Follow, Subscribe! APPLE: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2A4i3Su... WEBSITE: www.MikeSeaPodcast.com INSTAGRAM: @MikeSeaPodcast TIKTOK: @MikeSeaPodcast FACEBOOK: @MikeSeaPodcast FOR SPONSORSHIPS AND ENGAGEMENT:
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