#212: Building 5lb of muscle: how long does it take, member tips, and more

Building 5lb of muscle in 2025 can help you improve your metabolic health, body composition, strength, and longevity. In this episode, Dr. Shannon discusses her updates on building muscle, discusses member stories, and addresses frequently asked questions. 

0:00: Why you should build 5 lbs of muscle 

5:30: Dr. Shannon’s experience with building 5 lbs of muscle

12:00: Evlo member success stories 

14:25: Q&A on building 5 lbs of muscle 

To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.