Send us a text Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone. In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s totally normal. Join me as we explore: Why summer feels like a nervous system crash site for girls and why it’s not about her “just being dramatic” How holiday stress shakes emotional safety and sparks those “you don’t get it” moments One simple, gentle nervous system reset you can try right now: no nagging required (hint: it involves stepping outside) This isn’t about fixing her mood or having the perfect plan. It’s about tuning into the signals beneath the surface and creating calm together. You’re not failing. You’re just navigating summer without a map, and I’m here to guide you. Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now. Wanna dive deeper into this and other real-life mum stuff? Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms. Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud. And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast? See you next time!
