On episode 102 of Tatami Talk, we talk to James de Lacey from the Sweet Science of Fighting podcast about Judo Strength and Conditioning and the basics of energy systems. James is a strength and conditioning coach with a master of sports and exercise science. James' Instagram: @sweetscienceoffighting James' website: https://sweetscienceoffighting.com/ James' youtube channels: @sweetscienceoffightingpodcast @sweetscienceoffighting @ssof-bjj-instructionals 0:00 - Intro / MMA news 03:07 - Answering / clarifying some viewer questions from last episode 06:42 - James de Lacey from Sweet Science of Fighting 11:45 - Traditional Strength training programs for Judo (Starting Strength, 5/3/1) 15:34 - Interference Effect, lifting before or after Judo training 23:28 - The role of hypertrophy training in Judo and BJJ 27:00 - Full range of movement vs partial range of movement when lifting 32:32 - Energy Systems, traditional model vs new findings 46:09 - Testing 52:40 - Kids and Strength / conditioning training 56:08 - James and Cas' Judo Strength and Conditioning program 01:03:33 - Differences between BJJ and Judo S&C program / Specificity training 01:10:10 - Equipment 01:13:35 - Sample preparation program for Senior Nationals in 7 weeks 01:15:41 - Diet 01:25:07 - 80/20 rule (Pareto Principle) and sustainable training. 01:34:49 - Deadlift 01:39:08 - Ecological Dynamics ------------------------------------------- Links discussed in this episode: * Olympic Judo S&C interview with Casper de Wit: https://www.youtube.com/watch?v=-y3JS7s8fBw * Athletic Testing interview with Casper de Wit: https://www.youtube.com/watch?v=HdvcElGp2zg * Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis: https://pubmed.ncbi.nlm.nih.gov/34757594/ * Why Zone 2 Cardio is NOT enough for Elite Combat Conditioning w/ Evan Peikon: https://www.youtube.com/watch?v=Rp2CU7MTgWA * Why Muscle Memory Isn't real * Ecological vs Rote Learning Debate: https://www.youtube.com/watch?v=hcuZJB0GmxA * Andrew Usher episode: https://youtu.be/ezw3O4uv1s8?si=hapz8rj8a_vBfgTW * James' video on Andrew Ushers research: https://youtu.be/2gqybBBOYdM * Dr. Eric Helms on contaminated supplements: https://youtu.be/C5_XnLm_t3c ------------------------------------------- Email us:
[email protected] Follow us on Instagram: @tatamitalk Juan: @thegr8_juan Anthony: @anthonythrows Intro + Outro by Donald Rickert: @donaldrickert Cover Art by Mas: @masproduce Podcast Site: https://anchor.fm/tatamitalk Also listen on Apple iTunes, Google podcasts, Google Play Music and Spotify
