Are you an over-achieving under-receiving woman? Watch my free masterclass . In this episode, you'll learn how to spot red flags early in relationships, set clear boundaries to avoid self-betrayal, meet your own emotional needs, and stay grounded while exploring new connections. Timestamps: [01:44] Starting over after a breakup [01:50] Feeling conflicted about new connections [02:23] Recognizing patterns in relationships [02:47] Identifying emotional availability in new partners [03:40] Avoiding the “intoxication” of attraction [04:10] Staying sober to assess new relationships [04:57] Exploring emotional sovereignty [05:42] Meeting your own emotional needs [06:16] Setting boundaries around relationship requirements [06:42] Avoiding self-betrayal in new dynamics [07:16] Communicating needs clearly and directly [08:10] Red flags as indicators of incompatibility [08:51] Managing emotional safety and security [09:11] Defining preferences versus non-negotiable needs Want to start a podcast like this one? Book your free podcast planning call here Instagram: @kellybroganmd Website: kellybroganmd.com Join Kelly's monthly membership, Vital Life Project here . Get Kelly’s new book The Reclaimed Woman here and join the companion program, Reclaimed, here .
