If your leadership edge feels dulled by constant overdrive, you're not alone. In this episode of Project Joyful, medical herbalist, Tracy Tutty, introduces you to one of her favourite herbal allies - Gotu Kola. Known for centuries as a rejuvenator for the mind, and now confirmed through modern research, Gotu Kola supports mental clarity, stress recovery, and even long-term brain health. We'll explore: How Gotu Kola calms the startle reflex so you can respond instead of react. Why it's a powerful nervous system tonic for long-term resilience. Its role in memory, focus, and neurological repair - without overstimulation. How its collagen-boosting magic benefits skin healing and radiance. Tracy also shares why Gotu Kola is the herb for leaders who are overwhelmed, overextended… just over it - and how its cooling, calming nature resets your system for sustainable clarity. Whether you're leading a team, a company, or a vision, herbs like Gotu Kola can be a foundational leadership strategy - quietly working in the background to keep you steady, sharp, and ready for the long game. 🎧 Listen to Episode 202 now on Apple Podcasts, Spotify, or your favourite podcast app Resources & Links: Herbs for Health - Each month, discover how one simple herb can support your sleep, stress, mood, or immunity - without supplement aisle overwhelm. Connect with Tracy on LinkedIn for leadership and herbal wisdom: LinkedIn — Tracy Tutty
