S2 Ep6 How To Get A Peaceful Mind

In this episode, join Valerie and Tammie as they discuss how PTSD can transform everyday activities, making simple tasks seem daunting. Valerie explains how trauma affects daily routines and offers practical advice for managing these changes. She also shares the importance of structured routines in coping with trauma. Tune in to learn strategies for creating a predictable environment and taking control of your time, crucial steps in the healing process. IN THIS EPISODE YOU’LL LEARN: Understanding PTSD and Daily Life: Learn how Post-Traumatic Stress Disorder affects daily routines and alters the perception of time. Challenges of Trauma: Discover common challenges faced by individuals with trauma in maintaining everyday habits and activities. Strategies for Routine Management: Gain practical strategies for establishing and managing routines to create a sense of stability and control. Support for Loved Ones: Find out how to support a loved one with trauma by helping them manage their time and daily activities effectively. LINKS AND RESOURCES WITH THIS EPISODE: "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself Thanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering ? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or Stitcher Support the show