Mobility loss doesn't just sneak up on you with age — it's also often a result of how we move (or don't) for long stretches of time due to things like an injury, temporarily wearing a cast, surgery or injuries that leave scar tissue. In this episode, I break down these sneakier reasons people lose mobility and how those things can be a culprit of nagging injuries and pain down the road from compensations. We can always work to regain mobility lost, but it is much easier if we start early!
