We chat with Andy and Katie Mant, the founders of Bon Charge, home to the world’s largest selection of science-backed technology for better sleep, recovery, beauty, and wellness.We explore the power of red light therapy— fueling your cells with concentrated natural light to boost energy, repair, and radiance. Andy and Katie share how to reset your circadian rhythm, the science behind the three frequencies of red light, and practical ways to bring these benefits into your daily routine.If you’re looking to improve sleep, energy, and overall well-being, this conversation is packed with simple, science-driven insights.Use code MOMS15 for 15% off sitewide at boncharge.com---Follow us on Instagram and twitter @momsaskwhy / TikTok: @momsaskwhypodcastDrop your email at www.momsaskwhy.com
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