Jaclyn Phillips is the Head Coach of Team Strong Girls and a vocal mental health advocate. Jaclyn joins me to share her wisdom and thoughts on: -How someone can on the surface seem like they live a charmed life but deal with unseen mental health challenges -Feeling pressure to portray a happy and successful exterior -How people feel isolated and alone in their struggles as everyone else appears to be happy and have their life together -How fitness “saved” Jaclyn -The limits of what fitness can do for mental health -The potential negative impact of fitness messaging and media -How she makes fitness work during times of extensive travel -The belief that you need to do Pilates or other forms of fitness to “look like” the fitness professional, marketer, influencer -Fitness professionals who are using GLP-1 agonist medications but not open about it while promoting their programs and using their body/appearance to sell -And much more 00:56 Mental Health and Fitness 03:17 Jacqueline's Mental Health Journey 10:21 Balancing Mental Health and Coaching 13:00 Vulnerability and Authenticity in Fitness 28:08 Fitness as a Lifeline 31:04 Travel Fitness Tips 32:18 Adapting Fitness Routines on the Go 33:32 Vacation Workout Strategies 35:43 Pilates and Fitness Misconceptions 38:19 Yoga and Pilates: Benefits and Limitations 42:26 Strength Training and Progress Measurement 45:03 GLP-1 Medications and Fitness 51:58 Cultural Differences in Health Advertising I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.
