Zack Zillner is the Director of Sports Performance at The University of Miami for men's basketball and co-host of the Coach Em Up Podcast Zack joins to talk about: -The problem with movement cults -Why we sometimes see people overvalue trends popularized by high level athletes, like cupping and kinesiotape -Managing off season vs in season training for athletes -What matters for recovery for the athlete and the every day person -What qualities does an everyday athlete need to train and maintain to stay active in sports -Qualities Zack hopes to install in the young athletes he workouts with, outside of the sports skills -And much more01:29 Movement Cults: A Critical Discussion 03:30 Injury Risks and Misconceptions 07:37 Functional Movement Patterns and Dogma 09:28 Athleticism vs. Training Methodologies 15:20 Balancing Training and Recovery 23:28 Effective Recovery Strategies 24:52 Realizing the Importance of Nutrition in Your Thirties 26:01 Balancing Party Life and Athletic Performance 26:30 Educating Young Athletes on Drinking Habits 29:14 The Impact of Alcohol on Recovery and Performance 29:57 Adapting Training as You Age 35:06 The Role of Speed and Power in Aging Athletes 36:51 Incorporating Athletic Training for General Population 41:41 Developing Life Skills Through SportsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by: -Subscribing and checking out more episodes -Sharing on your social media (please tag me - I promise I’ll respond) -Sharing with the friend you think of who needs this episode Follow Andrew Coates:Instagram:@andrewcoatesfitness Join My Email List:www.andrewcoatesfitness.com Get the RP App at www.rpstrength.com/coates - use the code COATESRP Use Code ANDREWCOATESFITNESS to save 10% off at https://justbitememeals.com/ Use MacrosFirst for tracking nutrition https://www.macrosfirst.com/ Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Join my Forever Strength 13 week women’s online strength program www.foreverstrength.ca and use the code: liftfree to save 10% Get 13 weeks of progressive full body strength workouts. Choose between 2 to 4 workouts each week, workout at your schedule. And have me to coach and support when you need it. You also get access to my Facebook community, full of other supportive members. Join today to secure your spot, they’re limited to 125 total. Starts Monday June 30th
