Loading...

Please wait

Podcasto

Cargando...

OndaCast© 2026 OndaCast. Todos los derechos reservados.

Ayuda Contacto Términos Privacidad Derechos de autor DMCA Acerca de Guía de radio Insertar reproductor

Waves Explore Library Vibes Podcasts Audiobooks

Inside The Big Ring: The Podcast for Endurance Athletes - Podcast | OndaCast

Podcasto

Volver a podcasts

Inside The Big Ring: The Podcast for Endurance Athletes

Programa de PodcastPodcasten

Inside The Big Ring: The Podcast for Endurance Athletes

PorSteven Brandes

Podcast by Steven Brandes

100 episodios•0 suscriptores•0 Total escuchas

Lista de reproducción de episodios

50 episodios

#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!

Oct 6, 2023•—

#151 6 Podiums, 3 wins at 70.3 Muncie. Learn how!

#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals

Nov 22, 2023•—

#152: Nicole Heininger. Creating Change. Having Fun. Winning Nationals

#153 Wind Tunnel Testing and Base Training Workouts

Dec 7, 2023•—

#153 Wind Tunnel Testing and Base Training Workouts

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

Dec 14, 2023•—

#154 Power at Vo2 Max Goal setting, Fat Loss, Swim Analysis

#155: What testing to avoid in the off season!

Dec 22, 2023•—

#155: What testing to avoid in the off season!

#156: January Workouts (Tabatas, Hills, Swim Drills)

Jan 11, 2024•—

#156: January Workouts (Tabatas, Hills, Swim Drills)

#157: FTP Training and Importance for Triathletes

Feb 1, 2024•—

#157: FTP Training and Importance for Triathletes

#158. Bike Focused Off Season, February Training

Feb 16, 2024•—

#158. Bike Focused Off Season, February Training

#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat

Mar 4, 2024•—

#159 IRONMAN/t100 Series, Gwen and Olympics, Coaching Talk w/ Coach Liz Waterstraat

#160: Getting Faster as you Age, Running Faster, Zwift Racing!

Mar 26, 2024•—

#160: Getting Faster as you Age, Running Faster, Zwift Racing!

#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)

Apr 19, 2024•—

#161: Quick Hits (Aero Upgrades, Injured Runner, 70.3 sessions, Trail Running)

#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax

Apr 28, 2024•—

#162. Winning IRONMAN California and Creating Experiences w/ Kristen Yax

#163. Building the Engine: St George and Panama City 70.3 Podiums

May 23, 2024•—

#163. Building the Engine: St George and Panama City 70.3 Podiums

#164. High Performance and Mental Health w/ Kristen Radtke

May 31, 2024•—

#164. High Performance and Mental Health w/ Kristen Radtke

#165. Sports Nutrition w/ Kyla Channell

Jun 7, 2024•—

#165. Sports Nutrition w/ Kyla Channell

#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA

Jul 25, 2024•—

#166: Overall Wins, Podiums, 70.3 and IM Key Workouts, QnA

#167: All Things IRONMAN Wisconsin!

Sep 3, 2024•—

#167: All Things IRONMAN Wisconsin!

#168 Training Talk, IRONMAN AG Win and Kona Qualifier

Sep 10, 2024•—

#168 Training Talk, IRONMAN AG Win and Kona Qualifier

#169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals

Sep 24, 2024•—

#169: Off Season Blues, Lack of Discipline, Michigan 70.3, USAT Nationals

#170: What kind of athlete are you?

Oct 1, 2024•—

#170: What kind of athlete are you?

#171 Kona Race Recap and Goal Setting and Training

Oct 29, 2024•—

#171 Kona Race Recap and Goal Setting and Training

#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel

Nov 14, 2024•—

#172: PRO Debrief....IRONMAN, T100,ITU w/ Eric Engel

#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat

Nov 19, 2024•—

#173: Why and How are Athletes getting so FAST! w/ Coach Liz Waterstraat

#174: Building a High Performance Athlete

Dec 6, 2024•—

#174: Building a High Performance Athlete

#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!

Jan 16, 2025•—

#175: Interview w/ Jackie Hering! IRONMAN & 70.3 CHAMPION, Pro Series Runner Up!

#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations

Jan 21, 2025•—

#176: Knibb Reaction Podcast, Overtraining, Off Season Expectations

#177 Early 70.3 Training. Intensify or Extend. Common Mistakes

Feb 6, 2025•—

#177 Early 70.3 Training. Intensify or Extend. Common Mistakes

#178: Testing, Motivation, Training to Qualify for Kona

Feb 25, 2025•—

#178: Testing, Motivation, Training to Qualify for Kona

#179: The Correct Way to Use Drills

Mar 21, 2025•—

#179: The Correct Way to Use Drills

#180: Training Behind the Podiums at Oceanside

Apr 10, 2025•—

#180: Training Behind the Podiums at Oceanside

#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training

Apr 24, 2025•—

#181, Improving Run and HIP DRIVEN Swim Talk and IRONMAN CHATTY Training

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

May 6, 2025•—

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

#183: Unbound 200 Race Recap!

Jun 4, 2025•—

#183: Unbound 200 Race Recap!

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)

Jun 10, 2025•—

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL

Jun 17, 2025•—

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL

186: Training Behind Podium Performances! Rockford and Des Moines 70.3

Jul 1, 2025•—

186: Training Behind Podium Performances! Rockford and Des Moines 70.3

187: Kona Training and Rapid QnA

Jul 24, 2025•—

187: Kona Training and Rapid QnA

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk

Aug 15, 2025•—

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES

Aug 22, 2025•—

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo

Sep 12, 2025•—

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo

192: How NOT to train in November and December

Nov 10, 2025•—

192: How NOT to train in November and December

193: IRONMAN Training, Kinda...

Nov 11, 2025•—

193: IRONMAN Training, Kinda...

194: I Didn't Agree w/ What I Heard, lets talk about it.

Nov 14, 2025•—

194: I Didn't Agree w/ What I Heard, lets talk about it.

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

Nov 18, 2025•—

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

196: IRONMAN Training...I'm tired...But crushing it

Nov 20, 2025•—

196: IRONMAN Training...I'm tired...But crushing it

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

Nov 25, 2025•—

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

198: IRONMAN Training, Plyos, Lifting heavy weights

Nov 26, 2025•—

198: IRONMAN Training, Plyos, Lifting heavy weights

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

Dec 4, 2025•—

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

Dec 10, 2025•—

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

Dec 16, 2025•—

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

También te puede gustar

OndaCast© 2026 OndaCast. Todos los derechos reservados.

Ayuda Contacto Términos Privacidad Derechos de autor DMCA Acerca de Guía de radio Insertar reproductor

Waves Explore Library Vibes Podcasts Audiobooks