Summary
Dr Ameet shares about 4 Powerful Therapies: Homeopathy, Gestalt Psychotherapy, Family constellation therapy and EMDR Therapy. He shares in details about the body response to trauma. He talks about different ways to deal with trauma with practical examples and exercises as well.
Three things you will learn this episode:
- The importance of beliefs systems that shape your reality
- Some practical exercises you can try
- Example of Homeopathic remedies for trauma release and healing sentences
Timestamps
[03:00] Why heal the mind to heal fully - trauma healing therapy
[08:00] How beliefs systems work
[12:00] Shifting your vibration with Gestalt therapy
[17:00] The sense of safety
[20:00] How your body responds to trauma
[24:30] The body's capacity to heal itself
[27:00] The need of belonging
[30:00] Example of emotional healing sentences
[33:00] How we perceive reality - disconnection and depression
[37:00] Homeopathy for trauma release
[44:00] Exercises you can do
3 Key Takeaways
- I really realized the importance of healing the energetic imprint. So using the psychotherapy and trauma release, as well as homeopathy, which will cover specific remedies to heal trauma today, healing the energetic imprint, that's vibrating and causing disease in a person, causing anxiety in a person, throwing the person off balance.
- These narratives then reinforce our unhappiness, our self-esteem, the way we talk to ourselves, the way we think who we are, because we've learned this language and we're using it upon our experiences. So it gets embedded deeper and deeper into our reality. So with soft love, compassion, embodiments, somatic therapies, we can slowly discharge some of these nervous system imprints and come back to an authentic energetic feeling in our body.
- So you've got the trauma and the inflammation throwing of cortisol, which leads to brain chemical imbalances. So you're going to anxiety and depression and suicidal thoughts and OCD. Your liver becomes toxic from chronic inflammation, and then you get less bile flow. So you get more gas, bloating, constipation, you get a hormonal imbalance leading to certain types of cancer. Now you can more toxicity in the body. So more free radical damage, and also trauma shuts down your mitochondria and your ATP production, they've shown that.
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