Send us a text Episode Summary: In this episode, we explore Chapter One of the Pathway to Trauma Recovery book, titled “A Family Secret” and authored by Wellness Coach Liz Blanding. As the lead author of this collaborative project, Coach, Liz delves into her personal journey of trauma, complex PTSD, and generational healing. The podcast also provides a broad overview of the anthology, which features 13 chapters from various authors around the world, each sharing their unique experiences with trauma and recovery. Key Takeaways: Pathway to Trauma Recovery is an anthology that highlights trauma stories and recovery methods from a global perspective. Chapter One, “A Family Secret,” explores generational trauma, abuse, identity struggles, and the transformative power of self-discovery. Liz shares her personal diagnosis of complex PTSD and the impact of family secrets on her emotional and psychological well-being. The importance of holistic approaches such as self-care, alternative medicine, and community support in the trauma recovery process is emphasized. Topics Discussed: Overview of "Pathway to Trauma Recovery" Book : The book features 13 chapters, each written by different authors who share their personal trauma stories and paths to recovery. The book includes a foreword by retired NFL lineman Marques Ogden, who has shared his own trauma recovery experience. The project also highlights a special entry from Liz Blanding’s 10-year-old grandson, Jaydin, who becomes a published author through this project. Deep Dive into Chapter One: "A Family Secret" : Liz Blanding shares her emotional journey of uncovering family secrets and facing complex PTSD. Themes of resilience, self-discovery, and the lasting impact of generational trauma are explored. Liz describes how witnessing traumatic events as a child and family secrets led to unresolved trauma and dysfunction in adulthood. Book Study Support Group: Free recovery resources are available at oasiswellnessctrs.com , offering additional support for those on their trauma recovery journey. Next Steps: Grab a copy of the Pathway to Trauma Recovery book to explore all 13 chapters and their unique perspectives on recovery. Stay tuned for future episodes where we’ll dive into more chapters and authors’ trauma recovery journeys. Support the show Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: http://oasiswellnessctrs.com https://oasiswellnessctrs.com/blog/blog https://oasiswellnessctrs.com/contact https://linktr.ee/dlblanding https://www.lifewave.com/oasiswellnesscenters
