Share Your Tips and Take-aways with me! This guided two-minute (approximately) reset is designed to help you ground yourself and find clarity. It begins with the application of essential oils to pulse points or the substernal notch, enhancing the calming experience through aroma during deep breathing exercises. You are then guided to pause, straighten your posture, and perform a series of deep breaths, followed by mindfulness techniques that involve noticing your surroundings and textures. The exercise continues with choosing a calming word to focus on while breathing, reflecting on gratitude, and using the word 'release' as a mantra to conclude the session. This practice aims to instill a sense of calm and clarity, reminding you that you can return to this mindful state anytime throughout your day. 00:00 Introduction to the Two-Minute Reset 00:03 Applying Essential Oils for Relaxation 00:29 Grounding Yourself: Posture and Breathing 00:39 Deep Breathing Exercise 01:21 Mindfulness and Sensory Awareness 02:02 Choosing a Calming Word 02:33 Gratitude Practice 03:08 Final Release and Reset 03:18 Concluding Thoughts and Encouragement Support the show If you are an action taker, let's connect! I'd love to hear from you! There are a variety of ways we can can connect, what works for you? CLICK HERE and get every episode plus bonus content sent right to your inbox! Schedule your NO REGRETS Discovery Call (20 minutes by phone or Zoom, let's chat about what is coming up for you and what you are wanting more of, or less of) Let me know what it looks like when you default to YES! or just leave me a VOICE MESSAGE . You can follow me on Instagram and Facebook @reimaginewellness Want daily inspiration, a space to journal, and set goals - join me in GROWTH DAY . It is part of my daily routine, maybe it will be perfect for you too! Make sure you let me know you joined, I have a gift for you if you do!
