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Observing Thoughts - Meditation - Calm The Bleep Down Meditation & Mindfulness | OndaCast
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EPISODE
March 18, 2024
Observing Thoughts - Meditation
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Calm The Bleep Down Meditation & Mindfulness
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Meditation
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When we meditate, over time, we learn to observe our thoughts and not to get swept away by them. This meditation hopes to help the meditator re-center, re-balance into the present moment through breath.
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