Episode 67 - the manomaya kosha, the fire element and the practice of chanting In this 16-minute episode, we explore the interconnection between the manomaya kosha, the fire element and the practice of chanting. What You'll Learn The four components of the mind: manas, chitta, buddhi, and ahamkara How the fire element manifests in your mental-emotional landscape Pratyhara & Dhyana and the manomaya kosha Yoga poses, Yoga Nidra & Chanting for the manomaya kosha Want to go deeper: I invite you to join us for the Fall 2025 Sacred Pause Retreat - the 5 Elements. To learn more about me and my offerings: Facebook: Wisdom for Women Community Substack: Wisdom for Women Instagram: radicalrestyogi Website: Jennifer Allen Yoga and Wellness
