This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Chantelle Otten, world-renowned psycho-sexologist, author, and advocate for evidence-based conversations around sexual wellbeing, mental health, and relationships. Chantelle and Dr. Holmes break the taboo around sex in this episode, promoting a more holistic view of sexual health, highlighting the importance of intimacy, desire, and emotional regulation. This episode combines the importance of data and self-awareness, using tools like WHOOP, to support stress management and sleep, and how they contribute to confidence, connection, and satisfaction in and out of the bedroom. 00:27 Chantelle Otten: Psycho-sexology and Why It’s Important 07:00 WHOOP Podcast Rapid Fire Q’s 08:20 Importance of Stress and Sleep Management on Your Sexual Health 11:30 Unlocking Your Sex Life 15:19 Best Practices to Self-Audit: How to Stay Grounded 21:21 How to Detect Red Flags In Your Environment 24:27 Best Ways To Facilitate Conversations With An Intimate Partner 28:36 Creating Safety in Intimacy 29:28 Peri-Menopause and Menopause’s Effect on Relationships 37:36 Navigating Performance Pressure 45:53 The Rules of Curiosity: Responsive and Spontaneous Desire 51:23 The Two Key Takeaways That Will Change Your Sex Life Follow Chantelle Otten: Instagram Tiktok Website Support the show Follow WHOOP: Sign up for WHOOP Advanced Labs Trial WHOOP for Free www.whoop.com Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn
