This week, Kenny sits down with Mike Stella, sports rehab and performance coach, and the founder of The Movement Underground. After facing a personal injury and feeling failed by the healthcare system, Mike took matters into his own hands, embarking on a mission to become one of the best in the field. The Movement Underground was built by athletes for athletes, offering a comprehensive approach to performance rehab, training, and recovery. In this episode, Kenny and Mike dive into his journey into athletic training, how personal struggles shaped his career, and his perspective on the fitness industry’s mindset. They explore the balance between training methods like Pilates and weightlifting, discuss the physical and emotional toll of professional sports, and highlight the importance of consistency in training. They also examine how genetic and circumstantial factors influence fitness outcomes. Whether you're passionate about fitness, rehabilitation, or the real stories behind professional success, this episode is a must-listen. 00:00 Introduction to the Strong as F#ck Podcast 00:41 Guest Introduction: Mike Stella 01:24 Nostalgia and New York City Memories 03:06 Expansion Plans and Business Insights 06:00 Masterminds and Personal Growth 09:17 Overcoming Personal Struggles 15:01 The Importance of Movement and Health 20:04 Healthcare System Critique 29:33 The Value of Expertise and Personalized Care 41:34 The Science Behind Sweating and Heat 42:42 Benefits and Misconceptions of Hot Yoga and Pilates 45:26 Understanding Muscle Physiology and Training 48:45 The Role of Consistency in Fitness Programs 50:30 Balancing Exercise and Recovery 54:35 Genetics and Performance Enhancing Drugs 01:01:58 The Rigors of Professional Wrestling 01:04:20 Admiration for Fitness Influencers 01:16:23 Challenges in the Fitness Industry 01:22:30 Conclusion and Final Thoughts
