Alyssa is a non practicing Aerospace engineer that found the human body more fascinating than rockets. After suffering a health crisis in her early 20's she went on a decade long journey learning how to heal herself. Today as an FDNP, her research background shines, taking a deep dive to investigate her clients bioindividuality and walking with them on a path back to balance. Out of a necessity to help more people than their client practice would allow; Alyssa and Mike, her partner in life and business, embarked on a 2.5 year journey of R&D to co-create ALIGN . It is the only Schumann Resonance tuned PEMF mat on the market. It is a meticulously crafted art piece blending ancient wisdom and modern technology to empower more people to tap into their own innate healing potential. SHOWNOTES: 😴 How NASA’s research on PEMF therapy led to groundbreaking discoveries about sleep, recovery, and cellular health 😴 Why low-frequency PEMF (like the Schumann resonance) mimics the Earth’s natural frequencies and helps us enter deep sleep states 😴 The difference between high-intensity vs. low-intensity PEMF and how to use it safely for sleep 😴 How far-infrared heat relaxes muscles and preps the body for sleep. 😴 The best time of day to use PEMF for boosting vs. calming your nervous system 😴 Who Can Benefit from PEMF & Infrared Therapy? 😴 What can we learn from Alyssa’s nightly sleep routine? 😴 Check out Align Mat : Code: sleepisaskill Free shipping in the continental U.S., flat-rate shipping for Canada, Hawaii, and Alaska. International shipping available upon request. SPONSORS: 🪟 Ublockout — Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILL 🛌🏻 Transform your sleep with Eight Sleep ’s cooling mattress—personalized temperature control for deep, restorative rest every night. Code: sleepisaskill 🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill 😴 Struggling with STRESS and restless nights? The Align Mat uses PEMF therapy to calm your nervous system, lower cortisol, and set you up for deeper, more restorative sleep—all while you simply lie down. I literally use it every single night! Code: sleepisaskill GUEST LINKS: Instagram: https://www.instagram.com/myalignmat Facebook: https://www.facebook.com/share/1F6eomtmCe/ DISCLAIMER: The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter 8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimize Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/ Instagram: https://www.instagram.com/mollie.eastman TikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/ Twitter: https://twitter.com/SleepIsASkill YouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
