Ep. 116: FLY FISHIN', CRU LIFTIN' & SOLO DADDING

Grant's back from fly fishing in the desert wilderness, bruised up from circus dumbbells at the Strength Co. crew meet-up, and fresh off a sweaty PFT.

Tres is closing in on an echo bike deal (Facebook Marketplace, obviously). Jeff is back from leave and energized (according to his wife, who finally started listening). We do the fastest staff brief in show history — nine minutes flat — and nobody got hurt.

Also: Tres goes solo dad for 48 hours, takes three girls to Cracker Barrel, changes a diaper on the bathroom floor, and comes out the other side with a new appreciation for stay-at-home moms.

Plus Alan Jackson's final concert, Waylon Jennings on vinyl, the America 250 plate drops July 4th, and Tres is buying a helmet for the Gamecocks. College football season is coming.

Podcast Hosts:

Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.

Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter

Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter

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BUY A FOOTBALL HELMET:

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Timestamps:

00:00 - Intro

01:45 - Staff Brief

12:50 - Tres Lifting Update

18:59 - PFT Anxiety

27:10 - Massenomics Cru Circus Dumbbell Lifting

36:12 - Moving Across Country

39:34 - 15lb Plate

44:31 - Fly Fishing Trip

01:03:32 - Solo Dadding

01:11:24 - Alan Jackson

01:15:14 - Saved Rounds