In this episode, I dive into that feeling of chaos in December, the pressure of festive readiness, and the hilarious truth of barely keeping up with the day-to-day—let alone big-picture life planning. I draw on a classic 90s pop song (A1’s Same Old Brand New You ) as a metaphor for our perennial attempts at self-reinvention, especially around New Year. The episode delves into coaching, training, and how true practitioner growth comes from developing emotional capacity, tolerating discomfort, and self-awareness—not just collecting new tools and certificates. Discussing “Brand New You” Energy [00:00:57] – [00:01:53]: reflects on the pressure for reinvention around New Year and connects it to the pop song "Same Old Brand New You" by A1. Why We Struggle to Change [00:01:55] – [00:03:45]: explores the cycle of seeking fresh starts—new routines, skincare, or wardrobes—only to fall back into old patterns. Psychodynamic Perspective [00:03:46] – [00:05:31]: explains how our defense mechanisms manifest as failed attempts at self-improvement, like compulsive gym sign-ups and recurring emotional patterns. The Reality of True Transformation [00:05:33] – [00:06:39]: differentiates fantasy versus reality in making meaningful change, stressing that authentic change is slow, internal, and unglamorous. Coaching & Professional Development [00:06:40] – [00:08:33]: discusses pitfalls in coaching and training—collecting certificates without tackling deeper internal growth—and highlights psychodynamic approaches for genuine practitioner evolution. Subscribe to “The Dynamics of Everyday Life” wherever you get your podcasts. Sign Up for your free Resource Sheet HERE Connect with Julia: Website LinkedIn Instagram
