00:00 - Intro 00:47 - Dan John on Loaded Carries on the Back 09:22 - The Benefit of Olympic Lifts for Performance 16:06 - Alternatives to Walking After Lifting 23:05 - Easy Strength Success Story 26:17 - Balancing Easy Strength for Fat Loss and Armor Building Formula 32:00 - Maintaining Muscle After 50 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.
