Today, I sat down with Gabrielle Bryk, who is the Owner of GYM GAB LLC and the Co-Owner of Bryksquad Barbell. Garbielle is a female-focused trainer who helps women regain their strength and confidence! In addition to being a trainer, she is a competitive Powerlifter and wellness bodybuilder. Timestamps: 00:01 – Meeting at the Coach’s Room Mastermind & the Ascending Transaction Model 02:41 – Free gifts, micro-commitments, and moving prospects to clients 05:36 – Gab & Jeremy’s journey: 5 years coaching, 2 years running Brick Squad Barbell 06:08 – Toxic gym environments and deciding to leave 09:08 – The bad business deal that sparked their drive to open a gym 12:19 – Finding their facility through Facebook Marketplace 15:01 – Launching Brick Squad Barbell in a single day 16:27 – Transitioning clients and building loyalty through service 17:46 – Building community before equipment 19:22 – Creating a unique “gritty 90s” gym vibe 20:20 – Gab’s personal story: gymnastics, sports, and discovering training 23:09 – Education in sports management and psychology 24:25 – Starting Gym Gab during COVID 26:18 – Outdoor and pop-up fitness classes that built community 27:35 – Losing her class base when moving facilities and starting over 28:48 – Growing group classes and the value of customer lifetime value 29:52 – Why Gab still works a full-time job while running the gym 33:14 – Stability, benefits, and supporting Jeremy’s online business 36:34 – Long-term vision: family, gym ownership, and freedom 39:05 – Business partnership dynamics with Jeremy (front-end vs back-end) 43:04 – Professionalism and attention to detail (cleaning, culture, and standards) 44:44 – Challenges of running a business with your partner 46:00 – The biggest bottleneck: time, and how to invest it wisely 49:33 – Gab’s superpower: serving women through fitness and empathy 50:40 – Life challenges, resilience, and using psychology to help clients 55:10 – Building confidence and community for women through lifting 57:15 – Turning personal loss into deeper purpose and service 58:39 – Why workouts aren’t the hardest thing your clients will ever do Find Gabrielle IG - @gymgabpro Email -
[email protected] __________ Paul's singular goal is to raise the bar for coaching. He is committed to being the signal through the static of the fitness and health industry. If you're a coach looking to take their education to the next level, make sure to visit www.coachescorneru.com. If you're interested in coaching from Paul and his team, please visit www.masterathletic.com Find him on Instagram: @pauloneid, @coachescorneru, @masterathleticperformance __________ -🌟 Make More Money and Improve your Services as an Online Fitness Coach: www.coachescorneru.com 💪 Use Training and Nutrition for Peak Performance: www. masterathletic.com Who am I and why should you listen to me? Paul is a Coach, Educator, Mentor, and Athlete with a single goal - to raise the bar for online coaching. He holds Master of Science Degrees in both Exercise Science and Sports Management. He is a Certified Strength and Conditioning Specialist, Certified Exercise Physiologist, and Certified Olympic Weightlifting Coach with 15 years of experience as a Strength and Conditioning Coach in varying capacities from youth to professional athletics. RAISING THE BAR FOR ONLINE COACHING!
