In today's episode, Gina discusses one of the most important aspects of Claire Weekes' protocol for anxiety recovery: the floating and letting time pass stage (a sort of compound of the two last stages). Gina's enormous experience with anxiety and anxiety coaching give her special insight into how to maximize these practices in your anxiety recovery journey. Listen in and make sure you are getting the most out of your floating and letting time pass steps in your mindful response to anxiety attacks and start to leave anxiety behind! Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership : For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Do not measure your progress day by day. Let time pass. -Claire Weekes Chapters 0:26 Introduction to Floating and Time 1:47 Understanding Floating vs. Letting Time Pass 4:37 The Practice of Floating 7:04 Letting Time Pass Explained 9:22 How to Float Through Stress 11:57 Floating as Daily Skill 14:52 Recovery and Time 16:04 Guided Floating Meditation 18:19 Last Practice for Anxiety Summary In this episode of the Anxiety Coaches Podcast, I delve into the concepts of "floating" versus "letting time pass," clarifying often-confused terms that are crucial in the journey towards managing anxiety. Rooted in the teachings of Claire Weeks, these phrases can transform how individuals experience anxiety when they understand their distinct yet connected roles in recovery. I begin by addressing the overwhelming sensation of anxiety that many face—feeling ensnared in a relentless cycle that seems to trap us in a state of panic. When you hear someone suggest to simply "float" or "let time pass," you might find yourself pondering the difference. This episode seeks to dissect those feelings, revealing that while both concepts aim to ease anxiety, they serve different functions in the healing process. Understanding this can help alleviate confusion and make anxiety more manageable. I explore the process of "floating" in immediate moments of distress, urging listeners to visualize themselves effortlessly lying on water. This imagery embodies a non-resistant approach to anxiety, where rather than fighting the sensations, one learns to accept and move with them. I share a practical micro exercise: when feelings of anxiety arise, instead of resisting, simply acknowledge it, allowing oneself to float through the discomfort. This is not an act of passivity; it is an intentional choice to soften and embrace the experience rather than succumbing to panic. #anxietyrelief, #anxiety, #mentalhealth, #panicattacks, #stressmanagement, #selfcare, #mindfulness, #healingjourney, #mentalhealthmatters, #calmyourmind, #anxietyrecovery, #nervoussystem, #claireweekes, #ginaryan, #anxietycoachespodcast, #emotionalwellness, #mentalwellness, #selfhelptips, #mindbodyconnection, #overcominganxiety, #anxietysupport, #anxietyawareness, #endthestigma, #youarenotalone, #innerpeace, #mentalhealthawareness, #selflove, #anxietyhelp, #floating, #lettingtimepass #ACP See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .
