Send us a text In this episode of The Teen Whisperer , Rach Friedli explores why so many teenage girls tie their self-worth to productivity and perfection - and how mums can guide them toward a healthier mindset. If your daughter pushes herself to excel in everything, feels crushed by even the smallest mistake, or struggles to rest without guilt, this episode is for you. Rach unpacks the societal and internal pressures teens face, the emotional and physical toll it takes on them, and offers practical tools you can use to help her step off the hamster wheel of “doing” and embrace her worth simply as she is. This isn’t just about your teen - it’s about the way you show up, too. Learn how to model self-compassion, foster resilience, and build a deeper, more connected relationship with your daughter. Ready to take this journey even further? Join the waitlist for Rach’s brand-new membership, launching at the end of January, at www.theteenwhisperer.co.uk . Together, let’s make the teen years something to be proud of. Remember you are enough - just as you are. See you next week Rach x Download my free 60 sec reset - for mums and girls - simple tools to use in the moment (yes that moment) - when everything is going to pot and you don't know what the hell to do. It's simple, easy and ready to use right now. Wanna dive deeper into this and other real-life mum stuff? Wish your daughter had her own podcast to help understand what's going on? Send her to Girl You've Got This - my podcast just for girls, availabe on all major platforms. Wanna talk? Book a FREE chat with me - sometimes it helps to say it out loud. And don't forget to hit subscribe so you're the first to get new episodes as they land - because let's be honest, who's got time to go hunting for a podcast? See you next time!
